The Underground is kicking off its 28-day long road home challenge!
It’s been a tough 12-weeks for gym lovers as we haven’t been allowed to train indoors.

We’ve decided that we’ve spent enough time treading water and waiting to be allowed to open.
It’s now time to take action! 

It’s time to take back control and get your body ready to get back into the gym once we can finally open!


Who is this challenge for you to ask? If you’re feeling:

  • Drained from a long year of lockdown.
  • Unhealthy because you’ve gained some lockdown kilos.
  • Anxious because you’ve lost your routine.
  • Anxious because you don’t know when lockdown will end.
  • Weak because you haven’t been able to lift weights or do mobility exercises.
  • Maybe you’ve been exercising regularly and you want to take it to the next level?
  • Have you missed training with like-minded individuals?
  • You could be craving that sense of community that gyms are so good at providing!

Then it’s time to take back control!

In what has been a stressful 12-weeks for regional Victorian’s, there were not too many things we can control but one thing we can control is our health and mindset!

Let the Underground crew provide you with a 28-day action plan to get you through the last leg of restrictions and hopefully we are back in the gym soon!!

The Long Road Home Challenge includes:

  • Outdoor training sessions with four sessions a day to pick from. 
  • E-Book: A comprehensive guide to nailing your 28-Day challenge. 
  •  Access to The Underground Facebook members group: A great community space where we share lots of valuable content and allow members to share their journey. 
  • Nutrition plan template and recipe book with over 50 recipes designed to be quick, easy and healthy. 
  • Fresh, pre-cooked meals from local restaurants (don’t struggle for time to cook anymore!)
  • Free half-hour results call to help you digest the info and set up your personal action plan for results! If you fail to prepare, prepare to fail.
  • Weekly accountability check-in with your coach to keep you on track!
  • We’ve teamed up with True Protein to secure you 15% of True Protein products when you buy with us. 
  • Get 15% off our merch! Includes, hoodies, singlets, beanies and drink bottles. 


Hurry though, we’ve only released 20 spots due to limited capacity so get in quick
because once they’re gone- they’re gone!!

Memberships Left

What Does The Challenge Involve?

Our challenges are a weight loss challenge designed to make you lose weight, tone up, gain strength, and improve fitness all round.

Our Challenges are tailored to getting the results the clients require.

32D Doveton Street North, Ballarat Central 
P 0412 173 153

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