Coaches
Tom
With over five years as a personal trainer and more than a decade in the sports and development industry in Ballarat, I brings a wealth of knowledge and a whole lot of energy to fitness and coaching.
A proud dad to two active kids, Daisy and Harry, and many loveable doggos in Rex and Ruby. I understand firsthand the art of balancing fitness with the demands of everyday life, and how important it is to work fitness into your lifestyle. I’m a true footy tragic, I play at Lexton FNC and can usually be found playing footy in some form, talking about footy, teaching kids how to play or watching anything football-related.
My approach is grounded in practical experience—years of trial and error, training, and plenty of hands-on coaching have taught me what truly works. Known for my ability to make fitness both effective and enjoyable, I am really passionate about inspiring a love for fitness in kids and young athletes. Ready to help you crush your goals with a blend of expertise, energy, and maybe a bit of humour, I’m here to make fitness a lasting part of your life.
Courtney
Fitness has always been a huge part of my life. Growing up, I played soccer for 12 years and quickly discovered the joy and confidence that comes from staying active.
That early passion for movement set me on a path that I’ve never left-today, I’m in my final year of a Bachelor of Exercise and Sport Science and have 13 years of strength training experience under my belt. I have a strong interest in the rehab space and my ultimate career goal is to complete my masters of clinical exercise physiology and become an exercise physiologist.
I know firsthand that everyone’s journey is unique. Whether you’re new to the gym, bouncing back from an injury, or chasing a new personal best, I truly believe that success is possible for everyone. My goal is to help you find your own love for movement, just like I did.
Billy
I have 10 years experience within the Health & Fitness industry – PT / Community Programs / Allied Health / Group Fitness / Pilates / Sports etc..
I have been involved within the Soccer and Mixed Martial Arts communities my whole life, and love keeping active.
I have a passion for inspiring everyone to get moving and get active, especially as we age, for body, and mind.
SHELLEY
I’m the owner, manager and club nutritionist with a Bachelor Degree in Human Movement and Bachelor Degree in Nutrition and Food Science.
I specialise in helping ordinary working professionals break the yo-yo diet cycle and lose weight for food – without being miserable in the process.
For me, a healthy lifestyle is much more than just lifting weights. It’s about mobility, proper preparation with movement prep, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimise the risk of future health-related issues.
