UGT (Underground Group Training): Our strength & conditioning group sessions. These classes are structured in 12 week cycles focusing on high volume hypertrophy training and maximum strength training. 

YNGFIT: Is a specialist program designed for introducing young people to strength and conditioning and into the fitness world in general in a safe and positive environment.

FOUNDATIONS: A once off half theory/ half prac session teaching new members the basics they need to get the most out of their training. 

RUN CLUB: New to running? Training for a marathon? We got you with our 12 week running programming block. 

MASTERCLASS: A bonus class for members. Semi private session working on a particular exercise to  find your 1RM or better your technique. 

OPEN GYM: Don’t need structure? Come in and do your own thing. 

BREAKFAST CLUB: Let’s eat!