YNGFIT teens functional strength program has been developed for teens 11 – 17 years of age. 

Based off the study from Head Strength & Conditioning Coach Andy, this program will use age and development appropriate resistance training to improve sports performance, engagement in PA and support growth and development through the critical teen years.

If your child fits one of these categories then YNGFIT is for you.

The Sideliner

Might not love sport and want to try something new.

The Go - Getter

Those who love sports & physical activity, but may need help with coordination/fitness/strength.

The Injured Prone

Those who love their sport, but may spend more time on the sidelines due to injury.

The Mini - Athlete

Is showing promise in a sporting area and wants professional help to develop their skills in a fun engaging environment.

Strength training will put your child on a lifetime path to better health and fitness.

Done properly, strength training can:

Keep in mind that strength training isn't only for athletes.
Even if your child isn't interested in sports, strength training can:

Sessions will run for 45 minutes with a max of 8 teens per class.

Having a small class along with a trained professional will play an essential role in ensuring proper technique, form, progression of exercises, and safety in this age group

The focus of the sessions will be working on:

All participants will be getting the first 2 sessions FREE as a trial.


*TNC's apply

32D Doveton Street North, Ballarat Central 
P 0412 173 153