YNGFIT teens functional strength program has been developed for teens 11 – 17 years of age.
Based off the study from Head Strength & Conditioning Coach Andy, this program will use age and development appropriate resistance training to improve sports performance, engagement in PA and support growth and development through the critical teen years.
If your child fits one of these categories then YNGFIT is for you.
The Sideliner
Might not love sport and want to try something new.
The Go - Getter
Those who love sports & physical activity, but may need help with coordination/fitness/strength.
The Injured Prone
Those who love their sport, but may spend more time on the sidelines due to injury.
The Mini - Athlete
Is showing promise in a sporting area and wants professional help to develop their skills in a fun engaging environment.
Strength training will put your child on a lifetime path to better health and fitness.
Done properly, strength training can:
- Increase your child's muscle strength and endurance
- Help protect your child's muscles and joints from sports-related injuries
- Help improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer
- Develop proper techniques that your child can continue to use as he or she grows older
Keep in mind that strength training isn't only for athletes.
Even if your child isn't interested in sports, strength training can:
- Strengthen your child's bones
- Help promote healthy blood pressure and cholesterol levels
- Help your child maintain a healthy weight
- Improve your child's confidence and self-esteem
Sessions will run for 45 minutes with a max of 8 teens per class.
Having a small class along with a trained professional will play an essential role in ensuring proper technique, form, progression of exercises, and safety in this age group
The focus of the sessions will be working on:
- Strengthen your child's bones
- Help promote healthy blood pressure and cholesterol levels
- Help your child maintain a healthy weight
- Improve your child's confidence and self-esteem
All participants will be getting the first 2 sessions FREE as a trial.
SECURE YOUR
2 WEEK FREE TRIAL*
*TNC's apply
32D Doveton Street North, Ballarat Central
E info@theundergroundmovement.com.au
P 0412 173 153