Coaches
Tom
With over five years as a personal trainer and more than a decade in the sports and development industry in Ballarat, I brings a wealth of knowledge and a whole lot of energy to fitness and coaching.
A proud dad to two active kids, Daisy and Harry, and many loveable doggos in Rex and Ruby. I understand firsthand the art of balancing fitness with the demands of everyday life, and how important it is to work fitness into your lifestyle. I’m a true footy tragic, I play at Lexton FNC and can usually be found playing footy in some form, talking about footy, teaching kids how to play or watching anything football-related.
My approach is grounded in practical experience—years of trial and error, training, and plenty of hands-on coaching have taught me what truly works. Known for my ability to make fitness both effective and enjoyable, I am really passionate about inspiring a love for fitness in kids and young athletes. Ready to help you crush your goals with a blend of expertise, energy, and maybe a bit of humour, I’m here to make fitness a lasting part of your life.
SHELLEY
I’m the owner, manager and club nutritionist with a Bachelor Degree in Human Movement and Bachelor Degree in Nutrition and Food Science.
I specialise in helping ordinary working professionals break the yo-yo diet cycle and lose weight for food – without being miserable in the process.
For me, a healthy lifestyle is much more than just lifting weights. It’s about mobility, proper preparation with movement prep, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimise the risk of future health-related issues.
