2. JOIN THE UNDERGROUND
(Underground Group Training): Our General physical preparedness sessions are the foundations of the Underground and the building blocks for everyday strength and mobility. These sessions are suitable for anyone, and are fully scalable meaning we can have advanced athletes completing the same session as a novice. From working professionals to sedentary men and women looking to lose weight UGT can have a life changing impact on your trajectory in life. Use our Wodify app and Myzone belts to track your progress and better improve your engagement. These sessions have a massive focus on fun and culture so expect a few laughs and some tunes to be playing.